Are Rice Krispies Gluten Free?

Are Rice Krispies Gluten Free?

Rice Krispies are not gluten-free in their traditional form as they contain malt flavoring which is derived from barley and contains gluten. However, Kellogg’s does offer a gluten-free version of Rice Krispies made with brown rice, which is safe for those with celiac disease or gluten sensitivity to consume.

TL;DR

Rice Krispies are not gluten-free in their traditional form as they contain malt flavoring which is derived from barley and contains gluten. However, Kellogg’s does offer a gluten-free version of Rice Krispies made with brown rice, which is safe for those with celiac disease or gluten sensitivity to consume.

Quick Tips

1

Low in calories: A serving of Rice Krispies is relatively low in calories, making it a potential option for those watching their calorie intake.

2

Low in fat: Rice Krispies are very low in fat, which can be beneficial for heart health when part of a balanced diet.

3

Fortified with vitamins and minerals: Many versions of Rice Krispies are fortified with essential nutrients such as: – Iron: Important for blood health – B vitamins (including B1, B2, B3, B6, and B12): Support energy metabolism and nervous system function – Folate: Crucial for cell growth and DNA formation – Vitamin D: Essential for bone health

# In This Article

3 sections

Quick navigation to each section of this article:

1 Benefits of Rice Krispies

Low in calories: A serving of Rice Krispies is relatively low in calories, making it a potential option for those watching their calorie intake.

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2 Who should avoid Rice Krispies

People with celiac disease or gluten sensitivity: Traditional Rice Krispies contain malt flavoring, which is derived from barley and contains gluten.

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3 Gluten Free Alternatives

Here are five gluten-free alternatives to Rice Krispies, along with short descriptions:

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Benefits of Rice Krispies

Benefits of Rice Krispies
Low in calories: A serving of Rice Krispies is relatively low in calories, making it a potential option for those watching their calorie intake.
Low in fat: Rice Krispies are very low in fat, which can be beneficial for heart health when part of a balanced diet.
Fortified with vitamins and minerals: Many versions of Rice Krispies are fortified with essential nutrients such as: – Iron: Important for blood health – B vitamins (including B1, B2, B3, B6, and B12): Support energy metabolism and nervous system function – Folate: Crucial for cell growth and DNA formation – Vitamin D: Essential for bone health
Contains some fiber: While not high in fiber, Rice Krispies do provide a small amount, which can contribute to digestive health.
Gluten-free options available: For those with celiac disease or gluten sensitivity, gluten-free Rice Krispies are available.
Low in sugar: Compared to many other breakfast cereals, plain Rice Krispies are relatively low in sugar.
Quick and easy source of carbohydrates: Can provide a quick energy boost, which may be beneficial before or after exercise.
Versatile for various diets: Can be incorporated into different dietary patterns and used in various recipes.It’s important to note that while these benefits exist, Rice Krispies should be consumed as part of a balanced diet that includes a variety of nutrient-dense foods.

Who should avoid Rice Krispies

Who should avoid Rice Krispies
People with celiac disease or gluten sensitivity: Traditional Rice Krispies contain malt flavoring, which is derived from barley and contains gluten.
Individuals with corn allergies: Rice Krispies often contain corn syrup, which could trigger an allergic reaction in sensitive individuals.
Those with milk allergies: If consuming Rice Krispies with milk, people with milk allergies should avoid the cereal or use a milk alternative.
People watching their sugar intake: Rice Krispies contain added sugars, which may not be suitable for those on low-sugar diets or with conditions like diabetes.
Individuals with phenylketonuria (PKU): Rice Krispies contain phenylalanine, which people with PKU need to avoid or limit.
Those following a low-carb diet: Rice Krispies are primarily carbohydrates, which may not align with low-carb dietary plans.
People with specific religious or cultural dietary restrictions: Some may avoid Rice Krispies due to the presence of certain ingredients or processing methods.
Individuals with rice allergies: Although rare, some people are allergic to rice and should avoid Rice Krispies.Note that there are gluten-free versions of Rice Krispies available, which may be suitable for those with celiac disease or gluten sensitivity.
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Gluten Free Alternatives

Here are five gluten-free alternatives to Rice Krispies, along with short descriptions:

Gluten Free Alternatives
One Degree Organic Foods Sprouted Brown Rice Crisps- Made from sprouted organic brown rice- Contains only three ingredients: brown rice, coconut palm sugar, and sea salt- Sprouting process may increase nutrient availability- Lower glycemic index compared to traditional rice cereals
Barbara's Brown Rice Crisps- Made with whole grain brown rice- Lightly sweetened with fruit juice concentrate- Fortified with vitamins and minerals- Contains no artificial flavors, colors, or preservatives
Erewhon Crispy Brown Rice Cereal- Made from organic whole grain brown rice- Unsweetened, allowing for customization of sweetness- Contains only one ingredient: organic brown rice- Non-GMO verified and kosher certified
Envirokidz Organic Amazon Flakes- Made from organic corn meal and rice meal- Shaped like jungle animals for added fun- Lightly sweetened with organic cane sugar- Fortified with vitamins and minerals, including ironThese alternatives offer various options for those seeking gluten-free rice crispy cereals, with different ingredients, sweetness levels, and nutritional profiles to suit individual preferences and dietary needs.

Health Information

? Frequently Asked Questions

4 questions
1 Are all Kellogg's Rice Krispies gluten-free?
Not all Kellogg's Rice Krispies are gluten-free. The original Rice Krispies cereal contains malt flavoring, which is derived from barley and contains gluten. However, Kellogg's does offer a gluten-free version of Rice Krispies made with brown rice. It's important for those with celiac disease or gluten sensitivity to specifically look for the gluten-free labeled version.
2 Why did Kellogg's stop making gluten-free Rice Krispies?
Kellogg's discontinued their gluten-free Rice Krispies in 2015 due to low sales and consumer demand. The product was initially launched in 2011 to cater to individuals with celiac disease or gluten sensitivity. However, the gluten-free version didn't meet the company's expectations in terms of market performance. Kellogg's decided to focus on other gluten-free products that were more popular among consumers.
3 Do noodles Rice Krispies have gluten?
Rice Krispies are primarily made from rice, which is naturally gluten-free. However, traditional Rice Krispies cereal contains malt flavoring, which is derived from barley and contains gluten. Therefore, standard Rice Krispies are not considered gluten-free. Kellogg's does offer a gluten-free version of Rice Krispies made with brown rice, which is safe for those with celiac disease or gluten sensitivity.
4 Is puffed rice cereal gluten-free?
Most puffed rice cereals are naturally gluten-free. However, it's important to check the label carefully, as some brands may add gluten-containing ingredients or process their cereal in facilities that also handle wheat products. Cross-contamination during manufacturing can sometimes introduce trace amounts of gluten. For those with celiac disease or gluten sensitivity, it's safest to choose puffed rice cereals that are specifically labeled as gluten-free.
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Our Expert

Drs. Ilse van Asperen, Orthomolecular Therapist and Nutritional Coach

Drs. Ilse van Asperen

Orthomolecular Therapist, Nutritional Coach & Professional Editor

Drs. Ilse van Asperen is a medical doctor specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility. Read more on Drs. Ilse van Asperen's own website

Our Sources

The information on this page is based on reputable health and nutrition organisations, ensuring accuracy and reliability for anyone following a gluten-free diet. For further details, see the sources below.

Sources

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