Is Just Egg Gluten-free? We Have the Answer! - Little Helpers

TL;DR

Yes, JUST Egg is gluten-free. The product is made primarily from mung bean protein and does not contain any wheat, barley, rye, or other gluten-containing ingredients.

Quick Tips

1
Cholesterol-free: Unlike traditional eggs, Just Egg contains no cholesterol, which may be beneficial for heart health.

2
Lower in calories: Just Egg typically contains fewer calories than chicken eggs, which can be helpful for weight management.

3
High in protein: It provides a good source of plant-based protein, which is essential for muscle building and repair.

# In This Article

3 sections

Quick navigation to each section of this article:

1 Benefits of Just Egg

Cholesterol-free: Unlike traditional eggs, Just Egg contains no cholesterol, which may be beneficial for heart health.

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2 Who should avoid Just Egg

People with allergies to mung beans: Just Egg is primarily made from mung bean protein, so those with mung bean allergies should avoid it.

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3 Related Gluten Free Products

Here are five similar gluten-free egg alternatives to Just Egg, along with short descriptions:

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Benefits of Just Egg

Benefits of Just Egg
Cholesterol-free: Unlike traditional eggs, Just Egg contains no cholesterol, which may be beneficial for heart health.
Lower in calories: Just Egg typically contains fewer calories than chicken eggs, which can be helpful for weight management.
High in protein: It provides a good source of plant-based protein, which is essential for muscle building and repair.
Low in saturated fat: Just Egg contains less saturated fat than traditional eggs, which may be beneficial for cardiovascular health.
Rich in B12: It’s fortified with vitamin B12, which is important for nerve function and the formation of red blood cells.
Allergen-friendly: Just Egg is free from common allergens like dairy, soy, and gluten, making it suitable for people with certain food allergies.
Contains turmeric: The product includes turmeric, which has anti-inflammatory properties.
No animal products: As a vegan product, it may reduce the risk of foodborne illnesses associated with animal products.
Environmentally friendly: While not a direct health benefit, choosing plant-based options like Just Egg can contribute to environmental sustainability, which indirectly impacts human health.Remember that while Just Egg offers these potential benefits, it’s always best to consume a varied diet and consult with a healthcare professional for personalized nutrition advice.

Who should avoid Just Egg

Who should avoid Just Egg
People with allergies to mung beans: Just Egg is primarily made from mung bean protein, so those with mung bean allergies should avoid it.
Individuals with soy allergies: Some Just Egg products contain soy, which could trigger allergic reactions in sensitive individuals.
Those with legume allergies: Since mung beans are legumes, people with general legume allergies should be cautious.
Individuals on low-protein diets: Just Egg is high in protein, which may not be suitable for those on protein-restricted diets.
People with kidney issues: High-protein foods like Just Egg may need to be limited for those with certain kidney conditions.
Those watching their sodium intake: Just Egg contains more sodium than regular eggs, which may be a concern for some people.
Individuals with specific nutrient needs: Just Egg doesn’t contain all the nutrients found in real eggs, so it may not be suitable for those with specific nutritional requirements.
People with celiac disease or gluten sensitivity: While Just Egg is gluten-free, it’s always best to check the label for potential cross-contamination risks.
Those following strict whole-food diets: As a processed food product, Just Egg may not align with some whole-food dietary philosophies.Always consult with a healthcare professional or registered dietitian if you have concerns about incorporating Just Egg into your diet.

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Here are five similar gluten-free egg alternatives to Just Egg, along with short descriptions:

Related Gluten Free Products
EAT JUST Folded Plant Egg: A pre-cooked, folded egg substitute made from mung beans. It's ready to heat and eat, perfect for sandwiches or breakfast plates.
Follow Your Heart VeganEgg: A powdered egg replacer made from algal flour and algal protein. It can be used for scrambles, omelets, and baking.
CRACKD The No-Egg Egg: A liquid egg alternative made from pea protein. It's versatile for cooking and baking, and fortified with vitamin B12.
Simply Eggless: A liquid plant-based egg substitute made from lupin bean protein. It's designed to replicate scrambled eggs and can be used in baking.
Orgran Vegan Easy Egg: A powdered egg replacer made from chickpea flour. It's suitable for various egg-based dishes and can be used as a binder in recipes.These products offer gluten-free, plant-based alternatives to eggs for those with dietary restrictions or preferences.

Health Information

? Frequently Asked Questions

4 questions

1 Why is JUST Egg not vegan?

JUST Egg is actually considered vegan by most standards. It is made from mung bean protein and does not contain any animal-derived ingredients. The confusion may arise from its name and appearance, which closely mimic traditional eggs. However, JUST Egg is entirely plant-based and suitable for vegan diets.

2 Are plant-based eggs gluten-free?

Plant-based eggs are typically gluten-free. Most are made from ingredients like mung beans, chickpeas, or other legumes that don't contain gluten. However, it's always important to check the label of any specific product to be certain. Some plant-based egg products may contain additives or flavorings that could potentially include gluten.

3 Are JUST Egg bites gluten-free?

JUST Egg bites are generally considered gluten-free. The main ingredients in JUST Egg products are mung bean protein and other plant-based components, which do not contain gluten. However, it's always best to check the packaging or the company's official website for the most up-to-date information on allergens and ingredients. If you have celiac disease or severe gluten sensitivity, you may want to contact the manufacturer directly to confirm their production processes and potential cross-contamination risks.

4 Is JUST Egg allergen free?

JUST Egg is not entirely allergen-free. It contains mung bean protein, which may cause allergic reactions in some individuals. Additionally, it is processed in facilities that also handle other common allergens. However, JUST Egg is free from many major allergens like eggs, dairy, and soy.

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Our Expert

Drs. Ilse van Asperen

Orthomolecular Therapist, Nutritional Coach & Professional Editor

Drs. Ilse van Asperen is a medical doctor specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility. Read more on Drs. Ilse van Asperen's own website

Our Sources

The information on this page is based on reputable health and nutrition organisations, ensuring accuracy and reliability for anyone following a gluten-free diet. For further details, see the sources below.

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