Is La Choy Soy Sauce Gluten-free? We Have the Answer! - Little Helpers

TL;DR

La Choy Soy Sauce is not gluten-free, as it contains wheat as one of its ingredients. Those with gluten sensitivities or celiac disease should avoid this product and look for specifically labeled gluten-free soy sauce alternatives.

Quick Tips

1
Low in calories: Soy sauce is generally low in calories, making it a good flavor enhancer for those watching their calorie intake.

2
Sodium content: While high in sodium, it can be a flavorful alternative to table salt for those who need to maintain some sodium in their diet.

3
Contains some essential amino acids: Soy sauce contains small amounts of essential amino acids from its soy content.

# In This Article

3 sections

Quick navigation to each section of this article:

1 Benefits of La Choy Soy Sauce

Low in calories: Soy sauce is generally low in calories, making it a good flavor enhancer for those watching their calorie intake.

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2 Who should avoid La Choy Soy Sauce

People with soy allergies: La Choy Soy Sauce contains soy, which can cause allergic reactions in sensitive individuals.

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3 Related Gluten Free products

Here are five similar gluten-free options to La Choy Soy Sauce, along with short descriptions:

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Benefits of La Choy Soy Sauce

Benefits of La Choy Soy Sauce
Low in calories: Soy sauce is generally low in calories, making it a good flavor enhancer for those watching their calorie intake.
Sodium content: While high in sodium, it can be a flavorful alternative to table salt for those who need to maintain some sodium in their diet.
Contains some essential amino acids: Soy sauce contains small amounts of essential amino acids from its soy content.
Potential antioxidant properties: Some studies suggest that soy sauce may have antioxidant effects, though more research is needed.
Flavor enhancement: It can be used to add flavor to dishes without adding fat, potentially supporting healthier cooking methods.
Fermented food: As a fermented product, it may contain some beneficial bacteria, though the pasteurization process may reduce this benefit.It’s important to note that while these potential benefits exist, soy sauce should be consumed in moderation due to its high sodium content. Additionally, La Choy Soy Sauce is not traditionally brewed and may not have the same potential benefits as traditionally fermented soy sauces. Always consult with a healthcare professional for personalized dietary advice.

Who should avoid La Choy Soy Sauce

Who should avoid La Choy Soy Sauce
People with soy allergies: La Choy Soy Sauce contains soy, which can cause allergic reactions in sensitive individuals.
Those with wheat or gluten sensitivities: Some varieties of La Choy Soy Sauce contain wheat, making them unsuitable for people with celiac disease or gluten intolerance.
Individuals on a low-sodium diet: Soy sauce is typically high in sodium, which may be problematic for those trying to reduce their salt intake.
People with certain health conditions: Those with high blood pressure, heart disease, or kidney problems may need to limit their sodium intake and should consult their doctor about consuming soy sauce.
Individuals sensitive to MSG: Some people report sensitivity to monosodium glutamate (MSG), which is naturally present in soy sauce.
Those following a low-FODMAP diet: Soy sauce contains FODMAPs, which may cause digestive issues for some people.
Individuals with histamine intolerance: Fermented foods like soy sauce can be high in histamines, which may cause problems for those with histamine sensitivity.
People taking certain medications: The high sodium content in soy sauce may interact with some medications, so it’s best to consult a healthcare provider if you’re on any prescription drugs.Remember, it’s always best to consult with a healthcare professional or registered dietitian if you have concerns about including specific foods in your diet.

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Here are five similar gluten-free options to La Choy Soy Sauce, along with short descriptions:

Related Gluten Free products
Kikkoman Gluten-Free Soy Sauce: A popular brand that offers a wheat-free version of their traditional soy sauce, made with rice instead of wheat. It provides a rich, savory flavor similar to regular soy sauce.
San-J Tamari Gluten-Free Soy Sauce: Made from 100% soybeans without any wheat, this sauce has a richer, smoother taste than regular soy sauce. It's also non-GMO and certified kosher.
Coconut Secret Coconut Aminos: A soy-free alternative made from coconut sap. It has a milder, slightly sweeter taste than traditional soy sauce and contains less sodium.
Bragg Liquid Aminos: Made from soybeans and purified water, this gluten-free seasoning provides a soy sauce-like flavor. It's non-GMO and contains essential amino acids.
Ocean's Halo Organic Soy-Free Seasoning Sauce: A gluten-free and soy-free alternative made from seaweed. It offers an umami flavor similar to soy sauce but with lower sodium content.

Health Information

? Frequently Asked Questions

4 questions

1 Does la choy soy sauce have gluten in it?

La Choy soy sauce does not contain gluten. It is made with hydrolyzed soy protein instead of wheat, making it gluten-free. This makes it a safe option for people with celiac disease or gluten sensitivity. However, it's always best to check the label to confirm, as ingredients can sometimes change.

2 Which soy sauce is gluten-free?

Most traditional soy sauces contain wheat and are not gluten-free. However, there are several gluten-free soy sauce options available on the market. Tamari, a Japanese-style soy sauce, is typically made without wheat and is often gluten-free, though it's important to check the label to be sure. Some brands also produce specific gluten-free soy sauce varieties, such as San-J Tamari Gluten Free Soy Sauce or Kikkoman Gluten-Free Soy Sauce.

3 What are the ingredients in La Choy soy sauce?

La Choy soy sauce typically contains water, salt, hydrolyzed soy protein, and corn syrup as its main ingredients. It also includes caramel color for appearance and potassium sorbate as a preservative. Some versions may contain wheat, so it's important to check the label for those with gluten sensitivities. The exact formulation may vary slightly between different product lines or over time.

4 Is La Choy orange sauce gluten-free?

La Choy orange sauce is not guaranteed to be gluten-free. The product contains soy sauce, which typically contains wheat as an ingredient. While some varieties of La Choy sauces are labeled gluten-free, the orange sauce specifically is not. Individuals with celiac disease or gluten sensitivity should avoid this product unless it is explicitly labeled as gluten-free.

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Our Expert

Drs. Ilse van Asperen

Orthomolecular Therapist, Nutritional Coach & Professional Editor

Drs. Ilse van Asperen is a medical doctor specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility. Read more on Drs. Ilse van Asperen's own website

Our Sources

The information on this page is based on reputable health and nutrition organisations, ensuring accuracy and reliability for anyone following a gluten-free diet. For further details, see the sources below.

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