Is Raising Canes Gluten-free? We Have the Answer! - Little Helpers

TL;DR

Raising Cane’s does not have a dedicated gluten-free menu, and most of their food items contain gluten due to the breading on their chicken and the Texas toast they serve. However, their coleslaw and sauce are generally considered gluten-free, though cross-contamination is possible in their kitchens.

Quick Tips

1
Their chicken is made fresh to order

2
They use 100% premium chicken breast tenderloins

3
Their food is cooked in trans-fat free canola oil

# In This Article

3 sections

Quick navigation to each section of this article:

1 Benefits of Raising Canes

Their chicken is made fresh to order

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2 Who should avoid Raising Canes

Individuals with celiac disease or gluten sensitivity, as most menu items contain gluten

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3 Gluten Free Alternatives

Here are five gluten-free alternatives to Raising Cane's chicken fingers, along with short descriptions:

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Benefits of Raising Canes

Benefits of Raising Canes
Their chicken is made fresh to order
They use 100% premium chicken breast tenderloins
Their food is cooked in trans-fat free canola oil
They offer some lower-calorie options like unsweetened teaIt’s important to note that while these points might be slightly better than some other fast-food options, Raising Cane’s meals are still typically high in calories, fat, and sodium. For health benefits, it’s generally recommended to focus on a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats, while limiting processed and fast foods.

Who should avoid Raising Canes

Who should avoid Raising Canes
Individuals with celiac disease or gluten sensitivity, as most menu items contain gluten
People with severe food allergies, particularly to chicken, eggs, or soy
Vegetarians and vegans, as the menu is primarily chicken-based with limited plant-based options
Those on low-sodium diets, as fast food tends to be high in sodium
Individuals trying to reduce their intake of fried foods or saturated fats
People with diabetes or those monitoring their blood sugar, due to the high carbohydrate content in many menu items
Those on calorie-restricted diets, as most menu items are calorie-dense
Individuals with high cholesterol who need to limit their intake of fried foods
People with certain heart conditions who need to restrict their fat and sodium intake
Those following specific religious or cultural dietary restrictions that prohibit certain ingredients or preparation methods
Individuals with lactose intolerance, as some menu items contain dairy products

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Gluten Free Alternatives

Here are five gluten-free alternatives to Raising Cane's chicken fingers, along with short descriptions:

Gluten Free Alternatives
Popeyes' Blackened Chicken Tenders: Seasoned with a blend of peppers and spices, these non-breaded chicken tenders are grilled to perfection, offering a spicy and gluten-free alternative.
KFC's Grilled Chicken: A healthier, gluten-free option featuring chicken that's marinated and seasoned with a blend of herbs and spices, then grilled for a smoky flavor.
Zaxby's Grilled Chicken Fingerz: Tender strips of chicken breast, marinated and grilled, offering a gluten-free alternative to their popular breaded version. Can be paired with several gluten-free sauces.
Bojangles' Grilled Chicken Bites: Marinated, boneless chicken pieces that are grilled and seasoned with Bojangles' signature blend of spices, providing a flavorful gluten-free option.Remember to always confirm with the restaurant that their preparation methods ensure no cross-contamination with gluten-containing ingredients.

Health Information

? Frequently Asked Questions

4 questions

1 Does Canes chicken tenders have gluten?

Cane's chicken tenders do contain gluten. The chicken is breaded with a flour-based coating that includes wheat flour as a primary ingredient. This means that Cane's chicken tenders are not suitable for those with celiac disease or gluten sensitivities. Customers with gluten restrictions should avoid these menu items and seek gluten-free alternatives elsewhere.

2 Can you get Canes chicken without breading?

Yes, you can get Canes chicken without breading. This option is typically referred to as "naked" chicken tenders. However, it's important to note that this may not be available at all locations, as it's not a standard menu item. It's best to ask your local Canes restaurant if they offer this option.

3 Are most candy canes gluten-free?

Most traditional candy canes are gluten-free. They are typically made from sugar, corn syrup, and peppermint flavoring, which do not contain gluten. However, it's always important to check the label, as some specialty or flavored candy canes may contain gluten-containing ingredients. If you have celiac disease or gluten sensitivity, it's best to look for candy canes specifically labeled as gluten-free to be certain.

4 Does Canes hand bread their chicken?

Yes, Raising Cane's hand-breads their chicken tenders. This is done fresh in each restaurant daily. The chicken is marinated, then hand-battered and breaded to order. This process helps ensure the chicken tenders have their signature crispy exterior and juicy interior.

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Our Expert

Drs. Ilse van Asperen

Orthomolecular Therapist, Nutritional Coach & Professional Editor

Drs. Ilse van Asperen is a medical doctor specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility. Read more on Drs. Ilse van Asperen's own website

Our Sources

The information on this page is based on reputable health and nutrition organisations, ensuring accuracy and reliability for anyone following a gluten-free diet. For further details, see the sources below.

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